15 MEDITATION SESSIONS

‍Meditation as a path to transformation.

Mindfulness meditation enables to:

slow down analytical thinking, decrease brain activity in areas related to space and time, calm the nervous system and overcome the rational mind.

This deep state promotes access to the unconscious, where emotions, fears and automatic mechanisms reside. From here it is possible to deactivate old mental programs and replace them with new, healthier beliefs aligned with one’s essence.